You have to weigh stuff. Probably buy new stuff. May be a fancy blender. You probably have to do all kinds of tortuous exercises. Basically, you need to devote a small fortune in time and money.
But it doesn’t have to be that way.
If you, like me, can’t be bothered with this whole commitment / chopping vegetables / spending hours on treadmills thing, are impatient to see results, and are (not so) secretly vain, this book is for you
Here’s what one reviewer had to say:[/av_textblock] [av_testimonials style=’grid’ columns=’2′ interval=’5′ font_color=’custom’ custom_title=’#ffffff’ custom_content=’#ffffff’] [av_testimonial_single src=” name=’BookLover’ subtitle=’Amazon.com’ link=’http://’ linktext=”] This is a very well-written guide to getting your diet focused and on track–to get healthier and lose weight quickly.
If you follow the suggestions as laid out here, it will be near impossible not to lose weight.
What is unique about this is how it is all put together and the 4 keys that are critical to making the weight loss happen. In the past I’ve done some of these things, but never combined all together.
This is a diet I could definitely follow for a least six weeks and then I could see myself likely staying with many of the suggestions….but perhaps having an extra ‘cheat’ day.
Overall, it’s a very sensible, concise guide that will tell you exactly what to do to drop a few sizes in a little over a month. I am going to incorporate these suggestions and am confident that I’ll be able to get rid of those pesky last 10-15 pounds.
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Most individuals cannot continue a fat loss program beyond the first week or so.
This is usually because it often requires unsustainable deprivation or unrealistic time requirements.
Fat Loss 2-4-6 is an easy to read, concise book that will lay out the basics but crucial keys to fast, sustainable fat loss.[av_button_big label=’Download It Now’ description_pos=’below’ link=’manually,http://bit.ly/fatloss246′ link_target=” icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ custom_font=’#ffffff’ color=’orange’ custom_bg=’#444444′ color_hover=’custom’ custom_bg_hover=’#ffb123′][/av_button_big] [/av_textblock] [/av_one_half] [/av_section] [av_section color=’main_color’ custom_bg=’#dedede’ src=” attachment=” attachment_size=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=”] [av_one_third first] [av_image src=’http://naima.co/wp-content/uploads/2015/03/Naimasquare.jpeg’ attachment=’3825′ attachment_size=’full’ align=’center’ animation=’no-animation’ link=” target=” styling=’circle’ caption=” font_size=” appearance=”][/av_image] [/av_one_third][av_two_third] [av_textblock size=” font_color=” color=”]
ABOUT THE AUTHOR
My name is Naima, and I’m a grown-up third culture kid.
I was born in London to Somali parents, studied in Africa, Europe, Asia and America, which meant I had to learn a few languages … fast.
Fun fact: I was once run over by a cow.
I love to write and all things digital, both of which I’ve had a love affair with for a few decades – way before it was cool to know how to code.
I currently live in Turkey with my Italian husband and our two teenage kids — both of whom were born in the United Arab Emirates — extending the third culture life for another generation.
You can contact me directly on email@example.com or find me in any of the following places:
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